Ageless Grace

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all five functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, and creativity and imagination - and simultaneously addresses all twenty-one physical skills needed for lifelong optimal function. The program consists of twenty-one simple exercise tools designed for all ages and abilities. These exercises, done seated, are based on everyday movements that are natural and organic, and focus on the healthy longevity of the body and mind. Location details will be provided to class participants.

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