Mindfulness-Based Stress Reduction: An Introduction

Realize greater health and well-being. Ancient wisdom and modern science are blended to creative this effective, evidence-based workshop. Learn how mindfulness can help you to: Respond rather than react Gain insights into your choice and behaviors Realize a peaceful energy Develop more compassion for self and others Mindfulness is awareness that arises by paying attention, on purpose, in the present moment, non-judgmentally (that is, suspending judgment). You develop these innate abilities: Attention, Concentration, Awareness, and Compassion. Mindfulness can change your relationship to stress, anxiety, sadness, and other challenging thoughts and emotions.

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