All Courses   

In this 11th Exploring Longevity series, we will continue to explore human posture, an evolutionary miracle that enabled our species to evolve from quatrupedalism to bipedalism. We will explore how the S-shaped spine and upright posture have distinguished humans from other primates during our prolonged history of evolution. We will also examine how human posture, embedded in our social, cultural, and technological evolution, has played a critical role in our longevity and quality of independent living. This course has been enriched by the shared wisdom and insights from our participants’ lived experiences.

 

In this 11th Exploring Longevity series, we will continue to explore human posture, an evolutionary miracle that enabled our species to evolve from quadrupedalism to bipedalism. We will explore how the S-shaped spine and upright posture have distinguished humans from other primates during our prolonged history of evolution. We will also examine how human posture, embedded in our social, cultural, and technological evolution, has played a critical role in our longevity and quality of independent living. This course has been enriched by the shared wisdom and insights from our participants’ lived experiences. 

This course covers the topic of psychological trauma and how it affects people, from some trauma-related disorders to the ways in which it helps people grow. It first covers the different types of trauma and the ways that it can manifest, including its classic definitions to contemporary understandings. Then, the course will cover some trauma-related psychological disorders and the best ways that people with trauma histories can be supported in mental health care. The course then considers how people can make meaning, find hope, and flourish after experiencing trauma. 

The Salon provides an opportunity to discuss perspectives, exchange ideas, critique concepts and share perceptions and thoughts with others in a convivial, collaborative environment. Each class session will focus on a different topic. Writings, videos, and/or audio clips on the topic will be presented in class as a springboard for dialogue and group interactions

Have you ever felt guided by a dream, a coincidence, an animal symbol, or a deep inner knowing you couldn’t quite explain? In this reflective and experiential class, we will explore the idea of spirit guides and invisible helpers through meditation, symbolism, intuition, synchronicity, and guided imagery. Together, we’ll explore how guidance may appear through nature, dreams, signs, emotions, and meaningful moments in everyday life. This class includes slides, videos, guided experiences, journaling, and group discussion designed to encourage curiosity, imagination, and deeper connection to your own inner wisdom. Whether viewed spiritually, symbolically, or intuitively, this class offers a gentle and open-minded space for exploration and reflection.