Summer Registration is Open! We have something for everyone, with classes in Ridgefield too!

Women & Girls' Self Defense

Learn self-defense techniques that focus on empowering women to feel stronger, more self-assured, and able to protect themselves. Wear loose-fitting clothes and plan to remove shoes and socks. Prerequisite: ability to lift 10 lbs., crouch, and rotate. Age 14+ Students under 18 must have consent of parent or guardian.

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