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Continuing Education > Community Education > Special Topics

ONLINE Meditation and Mindfulness  


Please Note: This class is online. Is there a healthy was to cope with stress? Absolutely. Learn and explore various mediation techniques in a way that allows you to relax into a deep state. All faiths and philosophical beliefs are welcome!


 ONLINE Meditation and Mindfulness  
Item: C499 Patricia Courtney
6:00 PM - 8:00 PM Location: Online Only 
Sessions: 4 Tu , WA
7/21/2020 - 8/11/2020 Fee: $99.00
Class will be taught online. Sign-in instructions will be emailed out a few days before the class.
Students are initiated into multiple techniques which allow them to reach from relaxation to a deep meditative state. This course is only focused on techniques, without any religious or philosophical background.