Anti-Burnout: Rethinking Time & Energy   

Explore how our beliefs about time, productivity, and hustle culture shape stress and exhaustion and learn practical ways to create a more sustainable daily rhythm. Each session blends big-picture ideas with hands-on skills like attention management, note-taking habits, energy allocation, and decision-making. You will connect weekly themes to your own life and discover strategies for building balance, clarity, and resilience without burning out.