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Courses and Programs

Wellness and Healthy Eating

Sleep, Stress and the 3am Wake-Up
Fee: $39.00
Item: 38367
Dates: 10/14/2026 - 10/14/2026
Building: Lacey Building 1 (opens in new tab)
Room: Room 195
Instructor:

Number of Sessions: 1 Lacey 1, Room 195 We 5:30PM - 6:30PM

Refund Policy: Cancellations must be received five business days prior to the first day of class in order to receive a full refund.

Stress, Burnout and Hormones in Midlife
Fee: $39.00
Item: 38402
Dates: 12/9/2026 - 12/9/2026
Building: SOL01
Room: L01-191
Instructor:

Number of Sessions: 1 Lacey 01-191 - We 6:00PM - 7:00PM

Refund Policy: Cancellations must be received five business days prior to the first day of class in order to receive a full refund.

The Midlife Metabolism Shift
Fee: $39.00
Item: 38398
Dates: 11/16/2026 - 11/16/2026
Building: SOL01
Room: L01-191
Instructor:

Number of Sessions: 1 Lacey 01-191 - Mo 6:00PM - 7:00PM

Refund Policy: Cancellations must be received five business days prior to the first day of class in order to receive a full refund.

What's Happening To My Body? Understanding Perimenopause and Menopause
Fee: $39.00
Item: 38356
Dates: 9/29/2026 - 9/29/2026
Building: Lacey Building 1 (opens in new tab)
Room: Room 195
Instructor:

Number of Sessions: 1 Lacey 1, Room 195 Tu 12:00PM - 1:00PM

Refund Policy: Cancellations must be received five business days prior to the first day of class in order to receive a full refund.

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