Self Defense 102 for Women

Self Defense 102 for Women

Self-Defense 102 takes up material you learned in Self-Defense 101, and kicks it up a notch. This is a progressive skill-building class, which means each session will review what you learned the previous week(s) and build on those skills.

In this class you will:

Review decisive targets and strikes, combos, and other components of physical skills.
Increase your practical agility and footwork to better leverage your strength effectively.
Learn to continue even if the fight hits the ground.
More practice with verbal tactics, including de-escalation, the ""Broken Record,"" confrontation strategies, assertion, and ""energy matching.""
Dealing with two attackers
Basic strategies for facing an attacker with a weapon.
Simple joint manipulation to stall or disable an attacker.

Prerequisite: Self-Defense 101, or another multi-session empowerment self-defense course.

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