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Tai Chi for Health and Balance  

Tai Chi is a health-sustaining exercise and a tool for improved body awareness. Practiced by the elderly for balance and circulation and the young for relaxation and martial arts, it is a wonderful holistic activity for all ages. The Yang short form will be taught along with warm-up longevity exercises and chi kung. All aspects of Tai Chi will be covered.

 

Tai Chi for Health and Balance  Class in session. Please contact Continuing Education office at 206-934-5448 regarding late registrations.
Item: 6522 Richard Aries
 
 1/16/2019 - 3/27/2019 Fee: $149.00
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Tai Chi for Health and Balance  Class in session. Please contact Continuing Education office at 206-934-5448 regarding late registrations.
Item: 6243 Richard Aries
 
 4/3/2019 - 6/12/2019 Fee: $149.00
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