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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Chair Yoga   

Chair Yoga consists of gentle movements that encourage better circulation, reduce stiffness, increase energy, improve strength, enhance flexibility, and improve balance. This class uses a chair for additional support, comfort, and safety. Most of the exercises are done while sitting, leaning, or holding on to a chair.
 
Chair Yoga
Item: HY1004 Barbara Harrison
Day of the Week: F     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 8/9/2024-9/13/2024      Fee: $65.00
Time: 9:00 AM - 10:00 AM  
 

Register early to avoid disappointment, as classes will fill up quickly!

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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