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Mindfulness Meditation Introduction Basics   

In this one session class you will be introduced to the basic skills for a mindfulness practice and have an opportunity to practice these skills which can help you develop clarity, concentration, and inner balance.

 

Mindfulness Meditation Introduction Basics
Item: HMMB1002 Julie Burch
Th   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-121
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 3/7/2019 - 3/7/2019       Fee: $19.00
Students may want to bring a pencil and paper. What students say: "Positive, kind, good vibes, gentle person." "Good intro; instructor pleasant and helpful."
ONE DAY CLASSES ARE NONREFUNDABLE.
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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