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Vinyasa Flow Yoga - All Levels  

Vinyasa yoga is a form of Hatha Yoga, the most popular form of yoga practiced in the U.S. Vinyasa means “moving with the breath” and is also called Flow Yoga; we will practice a series of simple yoga poses done in a sequence. I will demonstrate and then perform each movement with the class as we explore poses designed to increase our flexibility, strength, and balance. Moving with the breath helps us to connect our body with our mind, which calms us and enables us to focus. We will go into rest positions throughout our practice, and I will present options or modifications for each pose. Most importantly, we will listen to our bodies. Our yoga practice is only for ourselves, and is what each of us wants to make of it.

 

Vinyasa Flow Yoga - All Levels
Item: HBVY1002 Barbara Harrison
W   11:30 AM - 12:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 12 Location: 4748 Beneva Rd Sarasota, FL 34233
W 1/23/2019 - 4/17/2019       Fee: $99.00
NO CLASS MARCH 20
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1001 Barbara Harrison
M   1:30 PM - 2:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
M 1/28/2019 - 4/15/2019       Fee: $79.00
NO CLASS FEBRUARY 18 AND MARCH 18.
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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