Vinyasa Flow Yoga (not for the very beginner)

Vinyasa Flow is not gentle yoga. It is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose.

Vinyasa means moving with the breath. This connects our body with our mind, helping us to be calm and enabling us to focus.

This class is for all levels. but requires the desire to move, as we work to improve our flexibility, strength and balance.

Vinyasa Flow Yoga (not for the very beginner)
Item: HYV1001	Instructor: Barbara Harrison
M 7/7/2025 - 9/15/2025	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:00 AM - 11:00 AM	Fee:$99.00
Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose. Bring your yoga mat.
NO CLASS SEPT 1.

Vinyasa Flow Yoga (not for the very beginner)
Item: HYV1002	Instructor: Barbara Harrison
W 7/9/2025 - 9/17/2025	STC Sarasota Bldg 3 Rm 3-107
Sessions: 11	Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:00 AM - 11:00 AM	Fee:$105.00
Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose. Bring your yoga mat.
NO CLASS SEPT 1.

Vinyasa Flow Yoga (not for the very beginner) Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590.
Item: HY1000	Barbara Harrison
Day of the Week: W
Dates: 1/22/2025 - 4/16/2025
Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose. Bring your yoga mat. NO CLASS MARCH 19.

Vinyasa Flow Yoga (not for the very beginner) Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590.
Item: HY1007	Barbara Harrison
Day of the Week: M
Dates: 1/27/2025 - 4/14/2025
Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose. Bring your yoga mat. NO CLASS FEB 17 AND MARCH 17.

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