Vinyasa Flow Yoga (not for the very beginner)

Vinyasa Flow is not gentle yoga. It is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose.

Vinyasa means moving with the breath. This connects our body with our mind, helping us to be calm and enabling us to focus.

This class is for all levels. but requires the desire to move, as we work to improve our flexibility, strength and balance.

Vinyasa Flow Yoga (not for the very beginner)
Item: HYV1001	Instructor: Barbara Harrison
Sessions: 10	STC Sarasota Bldg 3 Rm 3-107
M 7/7/2025 - 9/15/2025	Location: 4748 Beneva Rd Sarasota, FL 34233
10:00 AM - 11:00 AM
Fee: $99.00 NO CLASS SEPT 1.
Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose. Bring your yoga mat.

Vinyasa Flow Yoga (not for the very beginner)
Item: HYV1002	Instructor: Barbara Harrison
Sessions: 11	STC Sarasota Bldg 3 Rm 3-107
W 7/9/2025 - 9/17/2025	Location: 4748 Beneva Rd Sarasota, FL 34233
10:00 AM - 11:00 AM
Fee: $105.00 NO CLASS SEPT 1.
Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose. Bring your yoga mat.

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