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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Vinyasa Flow Yoga (not for the very beginner)   

Vinyasa Flow is not gentle yoga.   It is an active form of yoga.  We will be moving for much of the hour, as we flow from pose to pose. 

Vinyasa means moving with the breath.  This connects our body with our mind, helping us to be calm and enabling us to focus.  

My class is for all levels. but requires the desire to move, as we work to improve our flexibility, strength and balance. 

 
Vinyasa Flow Yoga (not for the very beginner)
Item: HY1005 Barbara Harrison
Day of the Week: M     STC Sarasota Bldg 3 Rm 3-107
Sessions: 11 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/8/2024-9/16/2024      Fee: $105.00
Time: 10:00 AM - 11:00 AM  

Vinyasa Flow  is an active form of yoga.  We will be moving for much of the hour, as we flow from pose to pose. 

 

Bring your yoga mat. 

 

Vinyasa Flow Yoga (not for the very beginner)
Item: HY1006 Barbara Harrison
Day of the Week: W     STC Sarasota Bldg 3 Rm 3-107
Sessions: 11 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/10/2024-9/18/2024      Fee: $105.00
Time: 10:00 AM - 11:00 AM  

Vinyasa Flow  is an active form of yoga.  We will be moving for much of the hour, as we flow from pose to pose. 

 

Bring your yoga mat. 

 

Register early to avoid disappointment, as classes will fill up quickly!

Some Title



Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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