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Course Catalog > HEALTHY BODY & MIND > Yoga

Yoga for You, All Levels   

Join us as we explore many of the most common/basic yoga poses that we would find in a gym-style yoga class with an emphasis on proper alignment and safety with respect to your own body’s strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make this yoga class your own practice that will yield maximum benefits. Yoga for you is a “teaching class” that is interactive, in that it will cover poses from all of the different series to help you build a healthy, complete practice - from sun salutations and standing postures to seated postures and on to finishing postures. Namaste!

Yoga for You, All Levels
Item: HBYJ1009 Mary Joy Leitner
Th   8/18/2022 - 9/22/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 11:30 AM - 12:30 PM       Fee: $59.00

Yoga for You, All Levels   Class already in is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYJ1008 Mary Joy Leitner
Th 6/2/2022 - 7/21/2022 



Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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