Sign In  |  View Cart  |    |  Help  |  
Print Course information
E-mail to a friend
Return to Course Catalog

Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga for You, All Levels   

Join us as we explore many of the most common/basic yoga poses that we would find in a gym-style yoga class with an emphasis on proper alignment and safety with respect to your own body’s strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make this yoga class your own practice that will yield maximum benefits. Yoga for you is a “teaching class” that is interactive, in that it will cover poses from all of the different series to help you build a healthy, complete practice - from sun salutations and standing postures to seated postures and on to finishing postures. Namaste!

 
Yoga for You, All Levels
Item: HYJ1001 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/23/2024-5/28/2024      Fee: $79.00
Time: 7:00 PM - 8:15 PM  

 Bring a mat and wear comfortable clothes. 

 

Yoga for You, All Levels
Item: HYJ1003 Mary Joy Leitner
Day of the Week: F     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/26/2024-5/31/2024      Fee: $79.00
Time: 11:30 AM - 12:45 PM  

 Bring a mat and wear comfortable clothes. 

 

Yoga for You, All Levels
Item: HYJ1002 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/9/2024-8/13/2024      Fee: $79.00
Time: 7:00 PM - 8:15 PM  

 Bring a mat and wear comfortable clothes. 

 

Yoga for You, All Levels
Item: HYJ1004 Mary Joy Leitner
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/11/2024-8/15/2024      Fee: $79.00
Time: 11:30 AM - 12:45 PM  

Bring a mat and wear comfortable clothes. 

 

Register early to avoid disappointment, as classes will fill up quickly!

Some Title



Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

Sarasota County Schools Home
If you see something on our website that is not correct contact us. Under Florida law, email addresses are public records. If you do not want your email address released in response to a public records request, do not send electronic mail to this entity. Instead, contact this office by phone or in writing.