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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga for You - All Levels   

Join us as we explore many of the most common/basic yoga poses that we would find in a gym-style yoga class with an emphasis on proper alignment and safety with respect to your own body’s strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make this yoga class your own practice that will yield maximum benefits. Yoga for you is a “teaching class” that is interactive, in that it will cover poses from all of the different series to help you build a healthy, complete practice - from sun salutations and standing postures to seated postures and on to finishing postures. Namaste!

 

Yoga for You - All Levels
Item: HBY1005 Mary Joy Leitner
Th   7:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-112
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 11/4/2021 - 12/16/2021       Fee: $55.00

NO CLASS NOVEMBER 25.  Masks are required while gathered for instruction and may be removed when students are social distanced and physical activity begins.

 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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