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Course Catalog > HEALTHY BODY & MIND > Meditation

Mindfulness Meditation Series: Basics & More   

In this three-session series, you will learn a variety of techniques that will introduce you to the basics of a mindfulness practice and give you strategies for strengthening focus, clarity, equanimity, rest, and feeling good. This series includes the basics covered in the one-day session.

 

Mindfulness Meditation Series: Basics & More
Item: HMB1001 Julie Burch
Tu   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-205
Sessions: 3 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 11/5/2019 - 11/19/2019       Fee: $49.00
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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