In this three-session series, you will learn a variety of techniques that will introduce you to the basics of a mindfulness practice and give you strategies for strengthening focus, clarity, equanimity, rest, and feeling good.
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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/aceDanelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.