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Laugh, Stretch, and Breathe Your Way to Wellness   

Laughter Wellness is a unique exercise routine that combines unconditional laughter with yogic breathing. It includes laughter exercises, stretching, deep breathing, clapping, positive health affirmations, and willful playfulness. Laughter Wellness can change your mood within minutes by releasing endorphins from your brain cells. Increasing your laughter has numerous health benefits, some of which include strengthening your immune system, expanding lung capacity, and reducing anxiety and depression. It is a fun, effective stress-relief program and a joyful way to connect with others. You don’t need a mat. Come and get your giggle on, just for the health of it.


Laugh, Stretch, and Breathe Your Way to Wellness
Item: HBLW1002 Joy Cony
Sa   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-203
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Sa 1/26/2019 - 2/23/2019       Fee: $39.00
This class is for anyone at any skill level. This also works well for those with walkers and in wheelchairs.

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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