Gentle Yoga - North Port

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Gentle Yoga - North Port

Gentle yoga classes are appropriate for those seeking a slow-paced, well-supported and relaxing practice. This class is safe and effective for all body types and experience levels, including for injury or surgery recovery. Benefits of yoga include injury prevention, increased balance, mobility, enhanced mood, focus and energy. Techniques in mindfulness and meditation will also be introduced to guide practitioners in advancing their understanding and personal practice of yoga. A chair may be used in this class for those who have difficulty getting down to the floor and back up again.

Gentle Yoga - North Port
Item: HBYNP1002	Sonya Merriman
M 12:00 PM - 1:00 PM	STC North Port Rm Art Rm. 1-212
Sessions: 5	Location: 4445 Career Lane North Port, FL 34289
M 11/11/2019 - 12/9/2019	Fee: $45.00
Requirement(s): yoga mat

Gentle Yoga - North Port Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBYNP1001	Sonya Merriman
M 10/7/2019 - 11/4/2019	Requirement(s): yoga mat

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