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Course Catalog > HEALTHY BODY & MIND > Meditation

Meditation 101 - North Port   

Meditation practice promotes increased energy, focus, and stress reduction in your daily life. In this course, we will explore various meditation techniques suitable for all, such as sitting, standing, eating, and walking meditations. This course will also highlight the specific benefits and origins of each practice. Drawing from various traditions, students are encouraged to “take what works for them” to find techniques that they enjoy and are most likely to incorporate. Learn what all the buzz is about by diving deeper into your existing practice or trying something new to support your own mental and physical wellness.


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