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Laugh, Stretch, and Breathe Your Way to Wellness - North Port   

Laughter Wellness is a unique exercise routine that combines unconditional laughter with yogic breathing. It includes laughter exercises, stretching, deep breathing, clapping, positive health affirmations, and willful playfulness. Laughter Wellness can change your mood within minutes by releasing endorphins from your brain cells. Increasing your laughter has numerous health benefits, some of which include strengthening your immune system, expanding lung capacity, and reducing anxiety and depression. It is a fun, effective stress-relief program and a joyful way to connect with others. You don’t need a mat. Come and get your giggle on, just for the health of it.

 

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