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Mindfulness & Well-being   

Join in for four weeks of training to up-level your life with specific practices and exercises designed to give you tools for a happier and more peaceful life. Mindfulness coach Julie Burch, who is certified in health education, will introduce a different mindfulness technique every week followed by researched and brain-based exercises designed to elevate your well-being. Bring a spiral notebook or journal and get ready to relax, reflect, enjoy, and practice.

 

Mindfulness & Well-being
Item: HMW1001 Julie Burch
Tu   10:00 AM - 12:30 PM STC Sarasota Bldg 3 Rm 3-205
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 1/29/2019 - 2/19/2019       Fee: $69.00
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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