Course Catalog

Mindfulness & Well-being

Join in for four weeks of training to up-level your life with specific practices and exercises designed to give you tools for a happier and more peaceful life. Mindfulness coach Julie Burch, who is certified in health education, will introduce a different mindfulness technique every week followed by researched and brain-based exercises designed to elevate your well-being. Bring a spiral notebook or journal and get ready to relax, reflect, enjoy, and practice.

Click here to continue searching for courses.

Some Title

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

If you see something on our website that is not correct contact us. Under Florida law, email addresses are public records. If you do not want your email address released in response to a public records request, do not send electronic mail to this entity. Instead, contact this office by phone or in writing.