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Course Catalog > HEALTHY BODY & MIND

Taking Care of Me: The Habits of Happiness   

“Doing for others what they can do for themselves may be the “nicest” way to steal someone’s self-worth.” --Dave Kauffman This is the class that gives you both the permission to take as good care of yourself as you do others, and the process to make it happen. Meanwhile, if the balance of work and family are squeezing out the personal time you need to be your best you, author MK Mueller will show you how to set healthy limits. Based on her award-winning book, she’ll share how, when you do regular self-care, everyone wins! Come ready to laugh, learn, and lighten up as she covers: - The power of self-talk - Why creative outlets are important to your happiness and health - How to improve at asking for what you want - How to reconnect with your dreams - How to release guilt and worry for good


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