Insight-Mapping Strategies for Weight Management
Behavioral guidelines for weight management are necessary for here-and-now health. However, beyond behavioral strategies, life lessons may be learned from understanding the origins of long-standing lifestyle, impulse control, or weight-management issues. Entrenched, automatic lifestyle patterns often originate as survival or self-preserving responses to perceived danger. Problems emerge when self-protective behaviors outlive the threats they were meant to defend against. Our aim in this six-week class is to investigate, understand, map out, and implement useful insights and strategies that move in the direction of clarifying unwanted but persistent patterns.
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