Insight-Mapping Strategies for Weight Management

Behavioral guidelines for weight management are necessary for here-and-now health. However, beyond behavioral strategies, life lessons may be learned from understanding the origins of long-standing lifestyle, impulse control, or weight-management issues. Entrenched, automatic lifestyle patterns often originate as survival or self-preserving responses to perceived danger. Problems emerge when self-protective behaviors outlive the threats they were meant to defend against. Our aim in this six-week class is to investigate, understand, map out, and implement useful insights and strategies that move in the direction of clarifying unwanted but persistent patterns.

Click here to continue searching for courses.

Some Title

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

If you see something on our website that is not correct contact us. Under Florida law, email addresses are public records. If you do not want your email address released in response to a public records request, do not send electronic mail to this entity. Instead, contact this office by phone or in writing.