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Course Catalog > HEALTHY BODY & MIND > Meditation

Mindfulness: Deep Relaxation & Self-Compassion Meditation-All Levels  

This two session class will zoom in on specific practices designed to power down and create deep relaxation, compassion for self, and compassion for others. You will be guided and given information on a variety of techniques. Take a step back from the hectic pace of life and get in touch with your inner loving-kindness and quiet.

 

Mindfulness: Deep Relaxation & Self-Compassion Meditation-All Levels
Item: HMB2001 Julie Burch
Tu   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-114
Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 12/3/2019 - 12/10/2019       Fee: $35.00
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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