Mindfulness: Deep Relaxation & Self-Compassion Meditation-All Levels

This two session class will zoom in on specific practices designed to power down and create deep relaxation, compassion for self, and compassion for others. You will be guided and given information on a variety of techniques. Take a step back from the hectic pace of life and get in touch with your inner loving-kindness and quiet.

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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