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Tai Chi Chih for Beginners  

Treat yourself to the Tai Chi Chih Experience. This is the USER FRIENDLY form of Tai Chi - easy to learn, easy to do, easy to remember! Some benefits you might notice from doing this practice are decreased stress, anxiety, or chronic pain, and increased energy, flexibility, balance, peace of mind, and blood pressure control; each person seems to receive what they need. Tai Chi Chih is not a martial art; the 20 simple, slow, and gentle movements form a Moving Meditation and an exercise of great efficiency, exercising the inner organs and promoting healing. The soft, circular movements quiet the emotions and circulate and balance the Chi (the life force in our body). As we become peaceful and centered and bring the body into balance, we experience an increase in health and well-being that carries over into our everyday lives.

 

Tai Chi Chih for Beginners
Item: HBT1002 Patricia Finstad
Tu 1/22/2019 - 3/26/2019 

It is important to attend the FIRST class. Wear comfortable clothing; no street shoes on the floor (dirt). Treat yourself to the Tai Chi Chih Experience. This is the USER FRIENDLY form of Tai Chi - easy to learn, easy to do, easy to remember! Some benefits you might notice from doing this practice are decreased stress, anxiety, or chronic pain, and increased energy, flexibility, balance, peace of mind, and blood pressure control; each person seems to receive what they need. Tai Chi Chih is not a martial art; the 20 simple, slow, and gentle movements form a Moving Meditation and an exercise of great efficiency, exercising the inner organs and promoting healing. The soft, circular movements quiet the emotions and circulate and balance the Chi (the life force in our body). As we become peaceful and centered and bring the body into balance, we experience an increase in health and well-being that carries over into our everyday lives.

 9:00 AM - 10:30 AM Fee: $99.00
NO CLASS January 29 & March 19

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Tai Chi Chih for Beginners
Item: HBT1003 Patricia Finstad
Th 1/24/2019 - 3/28/2019 

It is important to attend the FIRST class. Wear comfortable clothing; no street shoes on the floor (dirt). Treat yourself to the Tai Chi Chih Experience. This is the USER FRIENDLY form of Tai Chi - easy to learn, easy to do, easy to remember! Some benefits you might notice from doing this practice are decreased stress, anxiety, or chronic pain, and increased energy, flexibility, balance, peace of mind, and blood pressure control; each person seems to receive what they need. Tai Chi Chih is not a martial art; the 20 simple, slow, and gentle movements form a Moving Meditation and an exercise of great efficiency, exercising the inner organs and promoting healing. The soft, circular movements quiet the emotions and circulate and balance the Chi (the life force in our body). As we become peaceful and centered and bring the body into balance, we experience an increase in health and well-being that carries over into our everyday lives.

 8:45 AM - 10:15 AM Fee: $99.00
no class January 31 and March 21.

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Register early to avoid disappointment, as classes will fill up quickly!

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Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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