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Hatha Yoga, Breathing & Meditation  

Disease is nothing but the disappearance of our natural ease. The Yoga philosophy aims at preventing the loss of our ease and peace. In this beginner’s class, experience the profound benefits of Yoga as you start your journey with Yoga poses, breath control, philosophy, mental concentration techniques, and deep relaxation. Poses increase flexibility and tone, strengthen the muscles, stabilize and balance the nervous system, and promote circulation in all major organs and glands. The gift of Yoga creates peace of mind and a sense of internal balance. The addition of advanced breathing practices and guided meditation enhances this experience. The rewards are great, providing us with a longer, healthier life. Students need to bring a mat and wear comfortable clothing.


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