Course Catalog > ONLINE CLASSES

ONLINE: Tai Chi Easy (tm) (Chair Optional)

Tai Chi Easy (tm) is a carefully developed new method of learning Tai Chi that makes it easy, beneficial, and fun - right away! It is for people of all ages, body types, and physical conditions. It is fun and easy to learn and practice. Benefits of Tai Chi Easy (tm) include: increased vitality, improved cardiovascular function, reduced stress and anxiety, improved flexibility and coordination, improved mind focus, and relief from chronic pain. Comfortable clothes and shoes are recommended. This class will be taught seated - perfect for anyone with limited mobility or difficulty standing.

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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