Whether it’s fear of asking for a raise, or fear of water, flying, spiders, or MRI machines, we all have times when fear comes up. 

To be able to see what’s actually happening is to empower yourself in a significant way. It is the first step of conquering a fear—not just managing or avoiding it— in the shortest, most gentle, permanent, and non-threatening way. It doesn’t have to be scary to overcome a fear.