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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Growing Stronger: Building Strength & Balance (some floorwork)   

At any age, core strength and alignment can be a challenge. As we age, we have to work harder to maintain our core strength, as years of wear and tear on the body can make strength, balance, and flexibility even more challenging. Growing Stronger is a yoga-based core and balance class that will give you techniques to use in everyday activities. This class is recommended as an intro course for anyone who would like to begin a yoga practice but is challenged by the quick “ups and downs” of yoga or for those who would like to return to practice after an injury or absence from strength exercise.

 
Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1001 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/23/2024-5/28/2024      Fee: $79.00
Time: 5:30 PM - 6:45 PM  

 

Some floor work. Please bring a yoga mat.

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1003 Mary Joy Leitner
Day of the Week: F     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/26/2024-5/31/2024      Fee: $79.00
Time: 10:00 AM - 11:15 AM  

 

Some floor work. Please bring a yoga mat.

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1002 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/9/2024-8/13/2024      Fee: $79.00
Time: 5:30 PM - 6:45 PM  

 

Some floor work. Please bring a yoga mat.

 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1004 Mary Joy Leitner
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 7/11/2024-8/15/2024      Fee: $79.00
Time: 10:00 AM - 11:15 AM  

Some floor work. Please bring a yoga mat.

 

Register early to avoid disappointment, as classes will fill up quickly!

Some Title



Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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