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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Kick the Sugar Addiction-Naturally!   

If you've been struggling with Sugar (simple carbs) cravings, then this class is for you! Break your Sugar Addiction once and for all!

Have you heard the term "Sugar-holic"?  If you can’t live a day without bread, pasta, rice, potatoes, pastries, ice cream, alcohol, or any other simple carbs…, then this term describes YOU! This addiction is mental, emotional and chemical. Sugar is the most common synthetic drug we have in our American diet.

Learn how this type of food affects your blood sugar level and how it is connected to your energy level, cravings, moods, etc., and what You can do about it.

Includes Guided Imagery for rapid memorization and motivation so you can say "goodbye" to your old health-damaging habit, and start a new healthier chapter of your life.

 
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