Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Fats That Heal...Fats That Kill

Learn about the importance of EFAs in our body; which fats are essential and which ones are detrimental; which food contain EFAs and which everyday foods are clogging up your arteries. Learn simple cooking technique that will not only enhance the flavor, but also prevent cardiovascular disease. This class is really an eye opener!

Includes Guided Imagery for easy memorization.

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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