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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Transform Emotional Eating   

Learn how mental-emotional stress, fear, anger, depression, worries affect your health and weight, and what YOU can do about it. We will go over common inappropriate behaviors when it comes to food and how they form.  Get powerful tools, and break through your old outdated mental ‘programming’ that has been controlling your behavior.

Includes Guided Imagery for easy rapid memorization.

Transform Emotional Eating
Item: HBE1001 Victoria Stitzer
Th   12/15/2022 - 12/15/2022  STC Sarasota Bldg 3 Rm 3-119
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 4:30 PM - 6:30 PM       Fee: $29.00


*The content of this class is for informational purposes only and not a substitute for personal, professional medical care or diagnosis. Consult with your personal healthcare professional before making any lifestyle or diet changes.


Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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