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Course Catalog > HEALTHY BODY & MIND > Healthy Body & Fitness

Food Energetics: The Nourishing and Healing Power of What We Eat   

Enjoy a dynamic lecture/discussion with Susan from a perspective of Integrative Chinese, Asian and Western Nutrition and instructor’s many years of personal and clinical experience. In this class,  you will explore the how and why of foods and plants, and their specific impact on your inner health and youthful vitality. You will learn about the effect of the food you consume on your flexibility, skin and facial features, sugar balance, sleep patterns, weight issues and digestion, and your body’s ability to cleanse and detox.

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