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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Tai Chi Brain Fitness, All Levels (not a beginner class)   

An anti-aging practice to support brain health through movement.

This movement class includes a four-step practice: Warm-up exercises, Qigong exercise, Special Tai Chi practice, and Cooling Down/Relaxation. This program is based on “True Brain Fitness” by Dr. Aihan Kuhn, CMD, OBT.

Benefits of this program include: improved concentration, focus, learning ability, balance, coordination, harmony in the working of the organs, and decrease in stress and tension, among others.

Appropriate for all levels of Tai Chi experience.  Please wear comfortable clothes and shoes (no sandals please). 

 

 
Tai Chi Brain Fitness, All Levels (not a beginner class)
Item: HYT1001 Gail Pettit
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/23/2024-6/4/2024      Fee: $65.00
Time: 1:00 PM - 2:00 PM  

 

Appropriate for all levels of Tai Chi experience.  Please wear comfortable clothes and shoes (no sandals please). 

NO CLASS APRIL 30. (4/11/2024)
 

Register early to avoid disappointment, as classes will fill up quickly!

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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