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Meditation & Mindfulness   












Feeling stressed? Take a break and treat yourself to a mini retreat.
 

For course description, click on the course title below. Hover on instructor name for biography.

Don't see the "Add to Cart" button for Spring & Summer classes? Effective March 31-April 5, you must be an existing Patron and be signed in with your log-in credentials or have a Patron membership in your cart. The "Add to Cart" button will then appear. 
Meditation and Breathwork for Healing and Well-Being
Item: HMM1001      Instructor: Sucharita (Suchi) Biswas
Sessions: 5       STC Sarasota Bldg 3 (opens in new tab) Rm 3-114
F 5/1/2026 - 5/29/2026        Location: 4748 Beneva Rd Sarasota, FL 34233
11:45 AM - 1:00 PM     
Fee: $75.00                    

***Some breathing techniques may not be suitable for individuals with certain medical or respiratory conditions. If you have any health concerns, please consult your healthcare provider before participating to determine whether this class is appropriate for you.

 
 

Meditation and Breathwork for Healing and Well-Being
Item: HMM1002      Instructor: Sucharita (Suchi) Biswas
Sessions: 6       STC Sarasota Bldg 3 (opens in new tab) Rm 3-116
Tu 6/9/2026 - 7/21/2026        Location: 4748 Beneva Rd Sarasota, FL 34233
1:00 PM - 2:15 PM     
Fee: $85.00           NO CLASS JULY 7.         

***Some breathing techniques may not be suitable for individuals with certain medical or respiratory conditions. If you have any health concerns, please consult your healthcare provider before participating to determine whether this class is appropriate for you.

 
 

Meditation and Breathwork for Healing and Well-Being
Item: HMM1003      Instructor: Sucharita (Suchi) Biswas
Sessions: 5       STC Sarasota Bldg 3 (opens in new tab) Rm 3-114
F 8/21/2026 - 9/18/2026        Location: 4748 Beneva Rd Sarasota, FL 34233
11:45 AM - 1:00 PM     
Fee: $75.00                    

***Some breathing techniques may not be suitable for individuals with certain medical or respiratory conditions. If you have any health concerns, please consult your healthcare provider before participating to determine whether this class is appropriate for you.

 
 

ONLINE: Mindfulness Meditation Series: Basics & More
Item: HMB1001      Instructor: Julie Burch
Sessions: 3       Online Rm Online
Tu 4/21/2026 - 5/5/2026        Location: Online , FL
10:00 AM - 12:00 PM     
Fee: $69.00                   

 
 

Meditation and Breathwork for Healing and Well-Being  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HMM1002 Sucharita (Suchi) Biswas
Day of the Week: F          
Dates: 3/13/2026 - 4/24/2026 

***Some breathing techniques may not be suitable for individuals with certain medical or respiratory conditions. If you have any health concerns, please consult your healthcare provider before participating to determine whether this class is appropriate for you.

NO CLASS MARCH 20 & APRIL 3.
 

Register early to avoid disappointment, as classes will fill up quickly!

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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