Feeling stressed? Take a break and treat yourself to a mini retreat.
Click the course title to view the description. Hover on instructor name for biography.
Take time to relax and enjoy the life changing benefits of a meditation practice. In this two session series we will practice techniques proven to help you power down and stay balanced—especially important during the holidays—but useful all year long. Join a trained meditation teacher and add stress busting tools to your toolbox.
Wear comfortable clothing.
This class is FULL. Click Add to Wait List below. There is no charge to join the waitlist. If demand is high, we may add another section.
Register early to avoid disappointment, as classes will fill up quickly!
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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/aceDanelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.