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Course Catalog > HEALTHY BODY & MIND > Meditation & Mindfulness

Meditation & Mindfulness   












Feeling stressed? Take a break and treat yourself to a mini retreat.
 

For course description, click on the course title below. Hover on instructor name for biography.

 
 
Mindfulness Strategies for Healthy Eating
Item: HBM1000   Instructor: Victoria Davis
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: Tu  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 2/11/2025-2/25/2025  

Time: 6:00 PM - 7:30 PM     

Fee: $49.00 

                                                                        

 

Harnessing Mindfulness to Manage Stress and Anxiety
Item: HBM1002   Instructor: Victoria Davis
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: Tu  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/4/2025-3/25/2025  

Time: 6:00 PM - 7:30 PM     

Fee: $49.00 

                                                                        
NO CLASS MARCH 18.

 

Harnessing Mindfulness to Manage Pain
Item: HBM1003   Instructor: Victoria Davis
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: Tu  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/1/2025-4/15/2025  

Time: 1:00 PM - 2:30 PM     

Fee: $49.00 

                                                                        

 

Enhancing Sleep through Mindfulness Practices
Item: HBM1001   Instructor: Victoria Davis
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: Tu  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/4/2025-3/25/2025  

Time: 1:00 PM - 2:30 PM     

Fee: $49.00 

                                                                        
NO CLASS MARCH 18.

 

Enhancing Sleep through Mindfulness Practices
Item: HBM1004   Instructor: Victoria Davis
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: Tu  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/1/2025-4/15/2025  

Time: 6:00 PM - 7:30 PM     

Fee: $49.00 

                                                                        

 

Introduction to Meditation
Item: HMM1001   Instructor: Debbie Grovum
Sessions: 1 STC Sarasota Bldg 3  
Day of the Week: M  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 2/3/2025-2/3/2025  

Time: 2:00 PM - 3:30 PM     

Fee: $29.00 

ONE DAY CLASSES ARE NONREFUNDABLE.                                                                         

 

Introduction to Meditation
Item: HMM1002   Instructor: Debbie Grovum
Sessions: 1 STC Sarasota Bldg 3  
Day of the Week: M  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 2/24/2025-2/24/2025  

Time: 2:00 PM - 3:30 PM     

Fee: $29.00 

ONE DAY CLASSES ARE NONREFUNDABLE.                                                                         

 

Meditation Made Easy
Item: HMM1003   Instructor: Evaleon Hill
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: Tu  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 2/25/2025-3/11/2025  

Time: 2:00 PM - 3:30 PM     

Fee: $49.00 

Wear comfortable clothing.  

                                                                        

 

Register early to avoid disappointment, as classes will fill up quickly!

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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