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Course Catalog > HEALTHY BODY & MIND > Personal Development & Wellness

Personal Development & Wellness   









We all know that there are certain steps we can take to improve our mental and emotional health. In fact, the entire ACE catalog could rightfully belong in this category, since taking any kind of class is good for you! There are some classes, however, designed specifically to help you maximize brain health and foster a sense of well-being. This, in turn, helps improve your quality of life - can't beat that!
 

For course description, click on the course title below. Hover on instructor name for biography.

 

 
The Art of Change: Stepping Out of the Comfort Zone
Item: HWM1001   Instructor: Polina Windsor
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: M  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 2/24/2025-3/10/2025  

Time: 1:30 PM - 3:00 PM     

Fee: $49.00 

                                                                        

 

The Art of Change: Stepping Out of the Comfort Zone
Item: HWM1002   Instructor: Polina Windsor
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: Th  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/27/2025-4/10/2025  

Time: 5:00 PM - 6:30 PM     

Fee: $49.00 

                                                                        

 

The Power of Fun: How to Feel Alive Again
Item: HWS1004   Instructor: Polina Windsor
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: M  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/24/2025-4/7/2025  

Time: 1:30 PM - 3:00 PM     

Fee: $49.00 

                                                                        

 

What is Your Happiness Formula?
Item: HWS1002   Instructor: Polina Windsor
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: Th  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 2/20/2025-3/6/2025  

Time: 5:00 PM - 6:30 PM     

Fee: $49.00 

                                                                        

 

Dating Over Fifty: Finding the Right Kind of Love in All Places NEW!                         
Item: HMD1502 Instructor: Guillermo Vidal
Sessions: 3 STC Sarasota Bldg 3  
Day of the Week: Tu  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates:  4/1/2025 - 4/15/2025       
Time: 5:30 PM - 7:00 PM                                                               
Fee: $49.00           
 

Aging Fearlessly: Letting Your Life Experiences Awaken Your Greatest Self NEW!                         
Item: HMA1001 Instructor: Guillermo Vidal
Sessions: 4 STC Sarasota Bldg 3  
Day of the Week: Tu  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates:  2/25/2025 - 3/25/2025       
Time: 1:00 PM - 2:30 PM                                                               
Fee: $55.00           NO CLASS MARCH 18.
 

Nutrition and Longevity: Role of Digestive Health
Item: HWN1002   Instructor: Dr. Isaac Kalvaria
Sessions: 1 STC Sarasota Bldg 3  
Day of the Week: Tu  Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/11/2025-3/11/2025  

Time: 10:30 AM - 12:00 PM     

Fee: $29.00 

ONE DAY CLASSES ARE NONREFUNDABLE.                                                                         

 

The Caregiving Journey-Glenridge
Item: HMC1003   Instructor: Miriam Lacher
Sessions: 2 Glenridge Academy  
Day of the Week: Th  Location: 7333 Scotland Way Sarasota, FL 34238
Dates: 3/20/2025-3/27/2025  

Time: 10:30 AM - 12:00 PM     

Fee: $39.00 

                                                                        

 

ONLINE: Connecting with the Wisdom of Trees
Item: HMT1005   Instructor: Beverly Gordon
Sessions: 1 Online  
Day of the Week: M  Location: Online , FL
Dates: 3/24/2025-3/24/2025  

Time: 1:30 PM - 4:00 PM     

Fee: $35.00 

Students must have a device with audio and video, internet connection, and email to participate. Students will receive an email with the link to join the class.

Students are encouraged to bring a variety of images (especially closeups) of particular trees that are meaningful to them.

                                                                        

 

Conversations About Grief and Loss: A Support Group-Glenridge   Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HMCG1001 Miriam Lacher
Day of the Week: M          
Dates: 1/27/2025 - 2/17/2025 
 

Register early to avoid disappointment, as classes will fill up quickly!

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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