We all know that there are certain steps we can take to improve our mental and emotional health. In fact, the entire ACE catalog could rightfully belong in this category, since taking any kind of class is good for you! There are some classes, however, designed specifically to help you maximize brain health and foster a sense of well-being. This, in turn, helps improve your quality of life - can't beat that!
For course description, click on the course title below. Hover on instructor name for biography.