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Course Catalog > HEALTHY BODY & MIND > Personal Development & Wellness

Personal Development & Wellness   









We all know that there are certain steps we can take to improve our mental and emotional health. In fact, the entire ACE catalog could rightfully belong in this category, since taking any kind of class is good for you! There are some classes, however, designed specifically to help you maximize brain health and foster a sense of well-being. This, in turn, helps improve your quality of life - can't beat that!

For course description, click on the course title below. Hover on instructor name for biography.

 
The Gut Microbiome: Conductor of the Body's Organs? *Free to Patrons
Item: HW1000 Isaac Kalvaria
Day of the Week: W     STC Sarasota Bldg 3 Rm 3-119
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/17/2024-4/17/2024      Fee: $29.00
Time: 1:00 PM - 2:30 PM  

Join Dr. Isaac Kalvaria and the ACE staff for refreshments and reception directly following the class.

ONE DAY CLASSES ARE NONREFUNDABLE. 

 

The Gut Microbiome: Conductor of the Body's Organs?-Glenridge
Item: HW1002 Isaac Kalvaria
Day of the Week: Th     Glenridge Academy Rm Mac I
Sessions: 1 Location: 7333 Scotland Way Sarasota, FL 34238
Dates: 7/18/2024-7/18/2024      Fee: $29.00
Time: 1:30 PM - 3:00 PM  
 

What is Your Happiness Formula?
Item: HWS1001 Polina Windsor
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-203
Sessions: 3 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/23/2024-5/7/2024      Fee: $55.00
Time: 1:30 PM - 3:00 PM  
 

The Art of Change: Leaving the Comfort Zone
Item: HWM2001 Polina Windsor
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-203
Sessions: 3 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/25/2024-5/9/2024      Fee: $55.00
Time: 1:30 PM - 3:00 PM  
 

The Power of Fun: How to Feel Alive Again
Item: HWS1002 Polina Windsor
Day of the Week: F     STC Sarasota Bldg 3 Rm 3-203
Sessions: 3 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 4/26/2024-5/10/2024      Fee: $55.00
Time: 1:30 PM - 3:00 PM  
 

Communication and Civility-Glenridge
Item: HWC1000 Miriam Lacher
Day of the Week: Tu     Glenridge Academy Rm MAC III
Sessions: 2 Location: 7333 Scotland Way Sarasota, FL 34238
Dates: 8/20/2024-8/27/2024      Fee: $39.00
Time: 10:30 AM - 12:00 PM  
 

From Retirement to Re-inspirement; Falling Upward into Your True Self
Item: HWR1001 M. David Bradshaw
Day of the Week: Th     STC Sarasota Bldg 3 Rm 3-112
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 9/5/2024-9/26/2024      Fee: $69.00
Time: 12:30 PM - 2:30 PM  

 

*Students will embrace two bestselling books on the topic;  Falling Upward by author/teacher, Richard Rohr, and How to Live Forever by encore.org founder, Marc Friedman. Available at Amazon.

Below are book reviews on both books:

https://www.primelifers.net/reviews2.php

https://davidbradshaw.medium.com/how-to-live-forever-da9313c4d548

 

Register early to avoid disappointment, as classes will fill up quickly!

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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