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Course Catalog > HEALTHY BODY & MIND > Healthy Mind & Personal Development

Healthy Mind & Personal Development  

We all know that there are certain steps we can take to improve our mental and emotional health. In fact, the entire ACE catalog could rightfully belong in this category, since taking any kind of class is good for you! There are some classes, however, designed specifically to help you maximize brain health and foster a sense of well-being. This, in turn, helps improve your quality of life - can't beat that!


For course description, click on the course title below. Hover on instructor name for biography.

 

Insight-Mapping Strategies for Weight Management   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBWM1002 David Eisner
Th 10/17/2019 - 11/21/2019 
 
 

Help Me Declutter!! Guidelines, Habit Busters & Tips to Simplify   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HM1002 Susan Larson
W 11/6/2019 - 11/13/2019  *Please check with the ACE office to be sure the class has met its minimum before purchasing material(s).
Recommended (but not required) textbook(s) : "Your Spacious Self: Clear the Clutter & Discover Who You Are" (paperback) by Stephanie Bennett Vogt.
*Please bring a pen or pencil, a journal or notebook, and a folder for handouts.
 
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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