Wellness   

Explore journaling techniques that support self-understanding, emotional processing, and personal growth. Learn to notice patterns in your writing, identify meaningful language, and clarify personal beliefs and values. Guided prompts will help you practice emotional awareness, creativity, and self-compassion. Participants may write during class and share if they choose, though sharing is never required. This class is not a substitute for therapy; those in crisis should seek professional support.

The April and June sections expand the one-day format into four sessions, allowing more time for practice, habit-building, and deeper exploration. Additional prompts and handouts will be provided for in-class and at-home writing.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!