Wellness   

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

 

Indulge in the world of Botanical Beverages with our unique experience that explores the health benefits of adding botanicals to your favorite mocktails and cocktails. From herbal bitters to syrups to elixirs and liqueurs, this tasting experience offers a delightful exploration of flavors that is sure to delight your taste buds. During the experience you will have the opportunity to blend your own non-alcoholic botanical beverage and make an herbal syrup to take home.

Holy Fire Reiki is a type of Reiki energy and a system of Reiki healing based on Holy Fire energy. This energy has been active in the world since ancient times. In this class, you will learn this new form of Reiki healing which is a natural and simple healing method that balances the energies in your body. Reiki works on all levels – physical, mental, emotional, and spiritual. The class includes the Holy Fire Reiki I Placement with complete instruction on how to use Reiki to heal yourself and others.