Wellness   

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

 

The most useful medicinal plants aren't always found deep in the wilderness, many are growing right outside your door. Join herbalist and naturalist Bridget Molloy for a guided walk through the sidewalks, alleys, and green spaces of the downtown Littleton neighborhood, where we'll uncover the health benefits of the botanicals hiding in plain sight. You'll learn key identification characteristics, harvesting times and techniques, and walk away with a new eye for the plant world around you. No field experience necessary, just curiosity and a willingness to look down.

Join us for an exploration of medicinal plants, herbal bundle making, and traditional cleansing practices inspired by teachings Bridget received during apprenticeships and study in Belize and Mexico. You'll craft your own herbal bundles, experience a guided limpia cleansing, and learn about the history, plant knowledge, and cultural traditions of Maya communities and other regional healing lineages that continue to thrive today.

Your garden has more to offer than beauty. This class explores the botanicals you can grow right at home that have supported human health across centuries and cultures. We'll cover how and when to harvest, drying and storage techniques, and the many ways to transform your botanical harvest into herbal remedies and crafts. Whether you're starting a dedicated medicinal garden or want to bring more intention to what's already growing, this class turns your outdoor space into a living wellness resource.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Ever wonder what that plant is growing alongside the trail? Join herbalist Bridget Molloy for a guided hike through the Colorado foothills, a living field laboratory where the plants do the teaching. You'll learn to identify 15–20 medicinal plants native to the Rocky Mountains, pick up key identification tips you can carry into every future hike, and reconnect with the natural world in the process. Science, movement, and the quiet joy of botany all in one morning.

Every well-stocked apothecary starts with the basics...The right tools, the right herbs, and the confidence to use them. In this hands-on class, you'll take home 10 organic herbs and learn how to build a functional home apothecary from the ground up: essential tools and supplies, must-have herbs to keep on hand, how to store and organize your botanicals, and how to begin making simple preparations you'll actually reach for. Whether you're just getting started or looking to bring more intention to a collection that's already growing, this class gives you a clear, practical start for herbalism at home. Includes herbal tea and 10 bags of dried organic herbs of your choice to start or grow your apothecary.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

 

A monthly gathering to slow down, sip tea, and learn the herb of the month. Each circle spotlights one plant. Explore its benefits for health and well-being, gardening and harvesting tips, crafting ideas and recipes from nearly 20 years of knowledge, its rhythms, and why it belongs in your wellness toolkit. Join an herbal-minded community and connect to the plants around us.

The tea beverage that's sweeping the nation has much more to it than you'd expect! While matcha makes an excellent and energizing beverage, the tradition behind it can't be understated. Explore matcha's history, depth of flavors, and its health benefits with an expert while tasting five premium selections. Perfect for tea lovers of all levels!

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

 

Indulge in the world of Botanical Beverages with our unique experience that explores the health benefits of adding botanicals to your favorite mocktails and cocktails. From herbal bitters to syrups to elixirs and liqueurs, this tasting experience offers a delightful exploration of flavors that is sure to delight your taste buds. During the experience you will have the opportunity to blend your own non-alcoholic botanical beverage and make an herbal syrup to take home.

Feng Shui is the art of arranging your environment to enhance the quality of your life. Energy needs to flow gracefully, without blocks. This class is designed for the average person, where one learns how to easily apply the principles of Feng Shui to their own environment. We'll use the Chinese Bagua Map and the Five Elements on students' own floorplan to create harmony. We'll take the mystery out of this process, making it fun and easy. Students leave with tips and tools to easily apply to every room in their home. The result is improved energy flow in their environment via use of simple changes.