Wellness   

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

 

Perimenopause and menopause can bring changes that impact your energy, mood, sleep, and overall well being. Instead of feeling frustrated or overwhelmed, you can learn practical ways to take back control of your health. In this workshop, you’ll explore how nutrition, lifestyle habits, and stress management directly affect hormone balance. You’ll also uncover simple strategies to ease common symptoms, boost energy, and feel more grounded. By the end, you’ll walk away with tools you can start using right away to navigate this life stage with more confidence and vitality.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Holy Fire Reiki is a type of Reiki energy and a system of Reiki healing based on Holy Fire energy. This energy has been active in the world since ancient times. In this class, you will learn this new form of Reiki healing which is a natural and simple healing method that balances the energies in your body. Reiki works on all levels – physical, mental, emotional, and spiritual. The class includes the Holy Fire Reiki I Placement with complete instruction on how to use Reiki to heal yourself and others. 

Explore journaling techniques that support self-understanding, emotional processing, and personal growth. Learn to notice patterns in your writing, identify meaningful language, and clarify personal beliefs and values. Guided prompts will help you practice emotional awareness, creativity, and self-compassion. Participants may write during class and share if they choose, though sharing is never required. This class is not a substitute for therapy; those in crisis should seek professional support.

 

The April and June sections expand the one-day format into four sessions, allowing more time for practice, habit-building, and deeper exploration. Additional prompts and handouts will be provided for in-class and at-home writing.

Stress is a natural part of life and it isn’t always bad. In fact, how we think about stress plays a powerful role in how it affects the mind and body. This interactive workshop begins by exploring what stress really is, how it impacts health, and the surprising ways it can be both helpful and harmful. From there, you’ll learn science-backed techniques to calm the nervous system, reframe stressful thoughts, and build resilience. Through guided exercises and practical tools, you’ll walk away with simple strategies you can use right away to feel calmer, more focused, and better equipped to handle life’s challenges.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Why should I learn Tai Chi? Tai Chi is an ancient Chinese martial art and a form of moving meditation, defense and exercise. It has both martial and health aspects and is practiced by millions in China and throughout the world. Tai Chi is also a discipline and a way of life, and introduces focus, balance, harmony, flexibility and yielding to conflicts. The main goal of learning Tai Chi today is to gain the Tai Chi philosophy and to promote good health. This is an on-going, multi-level beginning class with two or more groups. It will take several class sessions to learn the forms. There are both class and group learning activities. You’ll have opportunities to interact and practice in your level group. It is encouraged to help each other in group activities and to practice with a partner outside classes. If you want to refresh your life, lift up your spirit, or try something new and good, sign up for the class!

 

The food you eat every day has the ultimate power to heal or to drain you. In this workshop, you’ll learn how nutrition impacts energy, digestion, mood, and long-term health. Together, we’ll explore practical ways to use food as medicine by making small, sustainable changes that fit your lifestyle. You’ll discover how to choose foods that support your body, reduce inflammation, and boost overall wellbeing. You’ll leave with simple strategies and meal ideas that make eating well both easy and enjoyable - so you can feel your best from the inside out.

Explore journaling techniques that support self-understanding, emotional processing, and personal growth. Learn to notice patterns in your writing, identify meaningful language, and clarify personal beliefs and values. Guided prompts will help you practice emotional awareness, creativity, and self-compassion. Participants may write during class and share if they choose, though sharing is never required. This class is not a substitute for therapy; those in crisis should seek professional support.

 

The April and June sections expand the one-day format into four sessions, allowing more time for practice, habit-building, and deeper exploration. Additional prompts and handouts will be provided for in-class and at-home writing.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Explore journaling techniques that support self-understanding, emotional processing, and personal growth. Learn to notice patterns in your writing, identify meaningful language, and clarify personal beliefs and values. Guided prompts will help you practice emotional awareness, creativity, and self-compassion. Participants may write during class and share if they choose, though sharing is never required. This class is not a substitute for therapy; those in crisis should seek professional support.

 

The April and June sections expand the one-day format into four sessions, allowing more time for practice, habit-building, and deeper exploration. Additional prompts and handouts will be provided for in-class and at-home writing.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.

Whether you're coming from a divorce, a broken relationship, have been widowed, or you may simply want to understand how to live happily on your own, this workshop will change your life for the better. You'll learn strategies for thriving as a single person that are personally relevant to you, including rediscovering your "true you," easy secrets to staying happy, physical and mental well-being, getting your finances in order, finding new friends and redefining past friendships, and much more. Discover which ideas work for you as well as what to skip, and how to implement your new techniques over time in a way that fits your lifestyle..

Take steps to create a life that you enjoy and makes you happy, regardless of your relationship status. You might like being single so much that you decide to stay single for a while. Or, you might eventually connect with someone. Either option is fine. The plan is to find contentment, self-love and happiness while you're in process.This class is geared toward 50+ individuals, but every age is welcome.