ASU Health Futures Center   

This class is a journey that will teach you how to change the way your brain responds to stress. It will provide education so that you understand why stress can alter both mental and physical health and will teach you how to reduce the effect of stress on your mental and physical health and longevity. This class is intended for healthy individuals who will benefit from increased stress-coping skills, and for individuals with diseases where stress coping can promote an enhanced sense of wellbeing and possibly influence the course of disease.

From the top of Mt. Denali to the Arctic Coastal Plain, Alaska is a place of raw natural beauty and power, home to glaciers, tundra, caribou, and both polar and grizzly bears. Alaska also has a colorful political history that began as Seward’s Folly, progressed to a front line of the 20th-century Cold War, and today serves as a stage where the entire climate change debate plays out on a landscape rapidly experiencing the warming effects of fossil fuel combustion – while also being developed for the extraction of those same fuels. This class will explore both the marvels of nature and the foibles of our own species as they have shaped the largest and northernmost state in the union.

Grand narratives of global history often emphasize human movement across the Atlantic – when they consider oceans at all. Yet the Pacific Ocean has long been a vital arena of human activity, rich in stories of migration, cultural exchange, and ecological transformation. In this engaging talk, Dr. Toby Harper presents the Pacific not merely as a backdrop but as a central force in shaping global history. Together, we’ll explore how the Pacific has connected peoples, plants, animals, ideas, and artistic traditions across vast distances – revealing a world history that is deeper, broader, and more interconnected than the familiar Atlantic-centered view.

Italy's most populous and economically powerful regions, with a legacy rooted in a long history of independence, trade, and industry, tell a story of division and unification, shaped by Roman roads and papal influence. These regions are now powerhouses of culture, learning, and culinary excellence. The cuisine of Northern Italy is distinctly different from that of the South, often emphasizing butter, cream, rice, and polenta rather than the South’s olive oil- and tomato-based fare. Heartier flavors reflect the cooler climate and influences from neighboring countries. Northern Italy is considered the country’s “culinary capital” – home to balsamic vinegar, focaccia, pesto, Parmigiano–Reggiano, Prosciutto di Parma, truffles, and many of Italy’s finest wines.

Nature journaling is a practice that blends observation, curiosity, reflection, and creativity to deepen our connection with the natural world. Spending time in nature offers numerous physical and psychological benefits, and journaling enhances these effects by encouraging mindfulness and intentional engagement. In this two-part class – Friday in the classroom and Saturday in the field – participants will learn what nature journaling is, its purpose, and the benefits it provides. You will explore a variety of observational techniques to record details about the natural environment, including plants, animals, geologic landscapes, and weather. Through hands-on exercises, you will test out different journaling methods, such as drawing, labeling, mapping, and descriptive writing, discovering which approaches resonate most with your own style. In addition to recording observations, you will reflect on personal experiences in nature, deepening your awareness and appreciation of the world around you. The goal is not to become an expert artist or naturalist, but to cultivate a sustained practice of curiosity and wonder. By the end of the course, you will have the tools to slow down, notice more, and create a meaningful, mindful connection with your environment. Nature walk will be at the McDowell Mountain Preserve, Bajada Nature Trail (starting at the Gateway Trailhead) 7:00 - 8:30 a.m.

We are living through a moment of extraordinary transformation—one shaped by artificial intelligence, global connectivity, and rapid technological change. In this engaging keynote, ASU CIO Lev Gonick invites us to explore how we might navigate the opportunities and challenges of the AI era with curiosity, purpose, and wisdom. Drawing on decades of experience at the intersection of education, innovation, and public service, Lev will offer a big-picture perspective on where AI is taking us, why it matters, and how lifelong learners of all ages have a vital role to play. This talk sets the tone for a dynamic week of conversation and discovery.

Our life experiences leave lasting marks – not just in our memories, but deep within our biology. In this class, Dr. Candace Lewis, a neuroscientist at ASU, will explore how stress, connection, and even powerful therapeutic experiences can influence the brain and the tiny chemical tags on our DNA that help control how genes are expressed. This emerging field, known as epigenetics, reveals that our biology is not fixed – it is responsive, resilient, and capable of change throughout our lives. Dr. Lewis will also discuss her research on how new treatments, including psychedelic-assisted therapy, may help people heal from trauma and depression by promoting epigenome changes that underlie the brain’s ability to adapt. The talk will be uplifting, easy to understand, and focused on how science is uncovering the biological roots of renewal and emotional well-being.

Arizona-based artist Jana Peterson creates striking images that range from earthy abstractions and portraiture to futuristic galactic visions. Coming from a family of artists and teachers, she holds an M.A. in Art Education from A.S.U. and has been teaching and painting for over 30 years. Jana is a professional painter with the soul of Matisse – her work is dramatic, vivid, and bold, merging art and technology. Peterson is joining us to celebrate her works on display – and to have a little fun making art with us! We’ll be painting "Bryggen" (the dock), a historic harbor district in Bergen, one of Norway’s oldest port cities on the west coast and a center for Hanseatic trade. Bryggen has been on the UNESCO World Heritage List since 1979.

Stand up for your rights! Your high school civics teacher, Glenn Beck, and Bob Marley all urge you to stand up for your rights – but what are they? The original Constitution lists very few. Although the Bill of Rights adds several, many rights – such as the right to vote and public education – were never included by the framers. You might think of the Ninth Amendment: all those rights not listed, we still get to keep, right? The problem is, as Justice Robert H. Jackson quipped, “[T]he Ninth Amendment rights which are not to be disturbed by the Federal Government are still a mystery to me.” This presentation examines the “mystery” of what rights are, their origins, and how we balance them in law and society.