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Course Catalog > Yoga

Yoga   

Yoga is a movement, relaxation, and meditation technique that supports mental clarity, breathing, balance, strength, endurance, and flexibility. All of our yoga classes are beginner-friendly, guided by qualified instructors, non-competitive, fun, and supportive. Participants work at their own pace, modifying poses when needed, and breathing consciously while moving. For maximum benefits, participants should be able to get up and down from the floor with minimal difficulty, except in Chair Yoga, where participants perform sitting and standing poses with the support of a chair.
 
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