Zumba features a dance-based program using many world rhythms including Latin, Indian, and American. The music ranges in intensity from low to moderate. This workout is fun with easy-to-follow dance moves that keep your heart rate slightly elevated to help burn calories. Wear smooth soled shoes that allow for movement on the carpet. Zumba carpet gliders or dance socks are recommended. Bring water and dress in layers so that you can be comfortable as you get warmer during the workout and cooler as we cool down.Impact level: Moderate. Intensity: Moderate