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Course Catalog > Water Aerobics

Water Aerobics   

Aquatic exercise provides a cardio and light resistance workout to help participants maintain strength and stability and preserve balance, range of motion and mobility. Due to the buoyancy of water, which helps support a portion of your weight, water aerobics will reduce your risk of stress injuries. Exercises are designed for both deep and shallow water; therefore, the ability to swim is NOT required. Classes are offered in a warm-water pool, and a certified lifeguard will be present at all times. Flotation belts are available at no additional cost.
 
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