Sign In  |  View Cart  |    |  Help  |  
Return to Course Catalog

Course Catalog > Water Aerobics

Water Aerobics   

Aquatic exercise provides a cardio and light resistance workout to help participants maintain strength and stability and preserve balance, range of motion and mobility. Due to the buoyancy of water, which helps support a portion of your weight, water aerobics will reduce your risk of stress injuries. Exercises are designed for both deep and shallow water; therefore, the ability to swim is NOT required. Classes are offered in a warm-water pool, and a certified lifeguard will be present at all times. Flotation belts are available at no additional cost.
No classes currently available. Click here to continue searching for courses.
Connect with us: