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Course Catalog > Wellness > Tai Chi

Tai Chi  

Tai Chi is a system of gentle, graceful, focused movements performed slowly with deep breathing. An ancient Chinese self-defense tradition, Tai Chi is now typically practiced as purposeful movement that stretches and strengthens the body, reduces stress, and brings a sense of well-being. It improves balance, spatial awareness, coordination, range of motion, energy, and endurance. Tai Chi is low impact and generally safe for all ages and fitness levels. Wear loose, comfortable clothing and athletic shoes, and bring water.

 

Tai Chi
Item: 201902TCW100E Jeffrey Yang
9:45 AM - 10:45 AMAultman West
Sessions: 5 FLocation: Community Room 2051 Wales Ave NW Massillon, OH 44646
5/3/2019 - 5/31/2019Fee: $25.00
 

Tai Chi
Item: 201902TCW100B Jeffrey Yang
9:15 AM - 10:15 AMAultman North Canton Medical Group
Sessions: 4 MLocation: Conference Room 1012 6046 Whipple Ave NW North Canton, OH 44720
5/6/2019 - 5/27/2019Fee: $25.00
 

Tai Chi
Item: 201902TCW100C Jeffrey Yang
9:15 AM - 10:15 AMAultman North Canton Medical Group
Sessions: 4 MLocation: Conference Room 1012 6046 Whipple Ave NW North Canton, OH 44720
6/3/2019 - 6/24/2019Fee: $25.00
 

Tai Chi
Item: 201902TCW100F Jeffrey Yang
9:45 AM - 10:45 AMAultman West
Sessions: 4 FLocation: Community Room 2051 Wales Ave NW Massillon, OH 44646
6/7/2019 - 6/28/2019Fee: $25.00
 

Tai Chi
Item: 201903TCW100A Jeffrey Yang
9:15 AM - 10:15 AMAultman North Canton Medical Group
Sessions: 5 MLocation: Conference Room 1012 6046 Whipple Ave NW North Canton, OH 44720
7/1/2019 - 7/29/2019Fee: $25.00
 

Tai Chi
Item: 201903TCW100D Jeffrey Yang
9:45 AM - 10:45 AMAultman West
Sessions: 4 FLocation: Community Room 2051 Wales Ave NW Massillon, OH 44646
7/5/2019 - 7/26/2019Fee: $25.00
 

Tai Chi
Item: 201903TCW100E Jeffrey Yang
9:45 AM - 10:45 AMAultman West
Sessions: 5 FLocation: Community Room 2051 Wales Ave NW Massillon, OH 44646
8/2/2019 - 8/30/2019Fee: $25.00
 

Tai Chi
Item: 201903TCW100B Jeffrey Yang
9:15 AM - 10:15 AMAultman North Canton Medical Group
Sessions: 4 MLocation: Conference Room 1012 6046 Whipple Ave NW North Canton, OH 44720
8/5/2019 - 8/26/2019Fee: $25.00
 

Tai Chi
Item: 201903TCW100C Jeffrey Yang
9:15 AM - 10:15 AMAultman North Canton Medical Group
Sessions: 5 MLocation: Conference Room 1012 6046 Whipple Ave NW North Canton, OH 44720
9/2/2019 - 9/30/2019Fee: $25.00
 

Tai Chi
Item: 201903TCW100F Jeffrey Yang
9:45 AM - 10:45 AMAultman West
Sessions: 4 FLocation: Community Room 2051 Wales Ave NW Massillon, OH 44646
9/6/2019 - 9/27/2019Fee: $25.00
 

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