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Tai Chi   

Tai Chi is a system of gentle, graceful, focused movements performed slowly with deep breathing. An ancient Chinese self-defense tradition, Tai Chi is now typically practiced as purposeful movement that stretches and strengthens the body, reduces stress, and brings a sense of well-being. It improves balance, spatial awareness, coordination, range of motion, energy, and endurance. Tai Chi is low impact and generally safe for all ages and fitness levels. Wear loose, comfortable clothing and athletic shoes, and bring water.
 
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