Through discussions, lectures, group work, and practical activities, students will become more aware of wellness and managing stress levels.
Class explores body awareness, the history of yoga, and the physical effects of stress. Students also explore how to use techniques from class in daily life, such as job interviews, public speaking, dealing with challenging people, and test-taking. The self-care toolbox is here to help you create your most grateful, happy self.
Instructor
Alicia Giordano received her MA in Applied Educational Psychology Reading Specialist at Columbia University as well as a Master’s degree in Educational Theatre from NYU. Alicia is a registered yoga teacher (RYT-200) with over 20 years of personal practice.
Alicia is passionate about advocating for children with special needs and is currently serving a two-year appointment in the State of Texas as a Member of the Continuing Advisory Committee (CAC) for Special Education.
More information
To read specifics about class schedules and requirements, click here.
Prerequisites
There are no prerequisites for taking this course.
Registration and Enrollment
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