Course Catalog

TELOS - Gentle Yoga

Discover Yoga in a gentle form that reduces strain on limbs and joints. Explore postures, breath work, and meditation. Postures may be done while seated or standing with the support of a chair. Gentle Yoga practice promotes stability and flexibility at the level of the body, self-awareness and clarity at the level of the mind, a sense of calm and balance at the level of the emotions, and overall wellness. This non-intimidating class is perfect for beginners!

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