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Course Catalog > Health and Well-Being

TELOS - Ballet for Balance  

Using ballet basics, Brain dance and Pilates principles, this class begins in chairs and moves to ballet barre, with occasional center work at the end of class. Improve your posture, balance, range of motion, and physical well being with these fun ballet exercises performed to beautiful music. Feel like a dancer and take these new movement patterns with you for better walking, sitting, and enhanced confidence in all your activities. No experience needed. Bare feet socks, no dance shoes.


TELOS - Ballet for Balance
Item: F8024 Claudia Lawrey
10:00 AM - 11:30 AM ONL   Room: ONL
Sessions: 8 Tu Address: Internet - Online , WA
9/8/2020 - 11/3/2020 Fee: $99.00
CEUs:  1.2

Online courses require an internet connection and the ability to interact both through audio and video using either a web cam/microphone, speakers/headset using a computer or via a mobile phone connection. Any costs associated with connectivity or equipment are the responsibility of the student.

No class on Oct 20th.



If the class you are registering for lists a required textbook, you are responsible for ordering and purchasing it prior to the start of class. Please note that there is no bookstore at North Campus. 


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