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Course Catalog > Wellness & Nutrition

Strong and Mobile Shoulders for Everyday Life   NEW!

Whether you want strong shoulders to enhance your sports performance, or healthy shoulders for your everyday life, this workshop is for you! This 2-hour session includes a lecture with anatomy and tips for injury prevention, followed by a hands-on portion to learn how to strengthen your shoulders and maintain flexibility. Come in comfortable yoga/workout clothing, and bring a notebook to jot notes. Not suitable for those currently with shoulder injuries and latex allergy.

Bring the following items if you have them:
* Yoga mat (Click here to see example)

* Yoga block (Click here to see example)

* Yoga strap (Click hereE to see example)

Required Form: All dance students are required to complete the “Activity Release, Limitation of Liability and Assumption of Risk” form before participating the class. Please click Activity and Release, Limitation of Liability and Assumption of Risk to download the form and bring the completed form to the instructor on the first day of the class.


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