Print Course information
Email me when offered
Return to Course Catalog

Course Catalog > Wellness & Nutrition

Meditation & Introduction to Buddhism   NEW!

The first Buddhist teachings were given by Buddha over 2,500 years ago, yet they still resonate today. The solutions to our human problems – such as anger, jealousy and discontent – are the same today as they were centuries ago. In this class, we'll discuss essential principles of the Buddhist way of life and explore ways of gently training in meditation and mindfulness. With these tools, we can overcome unpeaceful states of mind and tap into our potential for lasting happiness. Taught by Gen Khedrub, a western Buddhist monk for over 20 years and the Resident Teacher at Kadampa Meditation Center Washington.


No classes currently available. Click here to continue searching for courses.
Copyright © Bellevue College Continuing Education, 14673 NE 29th Place | 425.564.2263 | Main Campus, 3000 Landerholm Circle SE