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TELOS - Food after 50  

Nutrition needs change significantly in adults over 50. This comprehensive course will cover the following: 1) Which vitamins and minerals to increase or decrease, 2) The latest research on intakes of protein, fats, and carbohydrates, 3) Are supplements necessary? How to find safe and effective supplements and reviews, 4) How to tweak your diet to maximize nutrients without feeling deprived of what you like, 5) Fad diets and nutritional quackery: how to spot a quack, 6) How to reduce your risk and/or manage Type 2 diabetes and heart disease with diet, 7) Hydration needs, 8) Can your diet help you to feel healthier?, and much more.


TELOS - Food after 50
Item: F8003 Amy Mills
2:00 PM - 3:30 PM ONL   Room: ONL
Sessions: 8 Tu Address: Internet - Online , WA
9/22/2020 - 11/17/2020 Fee: $85.00
CEUs:  1.2

Online courses require an internet connection and the ability to interact both through audio and video using either a web cam/microphone, speakers/headset using a computer or via a mobile phone connection. Any costs associated with connectivity or equipment are the responsibility of the student.

No class on Oct 20th.



If the class you are registering for lists a required textbook, you are responsible for ordering and purchasing it prior to the start of class. Please note that there is no bookstore at North Campus. 


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