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TELOS - Food after 50  

Nutrition needs change significantly in adults over 50. This comprehensive course will cover the following: 1) Which vitamins and minerals to increase or decrease, 2) The latest research on intakes of protein, fats, and carbohydrates, 3) Are supplements necessary? How to find safe and effective supplements and reviews, 4) How to tweak your diet to maximize nutrients without feeling deprived of what you like, 5) Fad diets and nutritional quackery: how to spot a quack, 6) How to reduce your risk and/or manage Type 2 diabetes and heart disease with diet, 7) Hydration needs, 8) Can your diet help you to feel healthier?, and much more.

 

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