Therapeutic Art

Creating visual images can be healing and increase well-being. Opening to your own expressions without judging can deepen self-knowledge or expose hidden emotions. By exploring different materials and techniques you can find your own way to communicate without words. Techniques used in this course are drawing, painting and collage. We will also observe our body senses through mindfulness practices. The goal of this course is to empower and bring joy and comfort. Art making process can bring inspiration and comprehension long after the actual working has ended. You do not need any previous experience of drawing or painting. Confidentiality and commitment are requirements for this group.

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