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Course Catalog > Health and Well-Being

TELOS - Calm Under the Stress   NEW!

Roberta Macdonald believes this class needs to be offered to the senior community because stress surrounds us individualiy, locally and globally. It is important to have awareness and the necessary de-stressing tools that are needed in order to live a calmer life. She believes that there is a need for more guided interactive classes and workshops that will provide a safe, comfortable place to learn and share. We all have many years of experience, insights and abilities that make us who we are, which may seem lost to many of us.


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